As A Beginner Which Supplements Will Be The Best Option
The Maximum Muscle-Building supplement guide is the best muscle building supplement guide to help you get maximum results from your training and diet.
These are the supplements that will give you the best results, no matter what type of bodybuilder you are or how much time you have in the gym.
As a general rule of thumb, the more advanced the athlete, the higher the dosages for each product you should be taking. This means if you’re a beginner or just starting out on the road to success, you’ll want to stick with lower dosages on these products.
Here’s a breakdown of the Maximum Muscle-Building supplements guide that will help you get the most out of your workouts and diet.
Supplements That Work Best For Beginner Bodybuilders
First of all, let me say that I’m not trying to insult anyone here. I’m not saying that the following supplements aren’t great, but they won’t do as much for beginners as they would for someone who has been at it for years.
One of my favorites is Creatine Monohydrate because it helps to build lean muscle mass while also helping to burn fat. Since it’s a natural amino acid, it can also help to improve insulin sensitivity.
Another good one is Whey Protein Concentrate (WPC). WPC is an excellent source of protein that helps to increase muscle mass even after intense exercise. It also contains a certain amount of creatine monohydrate that I’ve mentioned above.
Athletes looking to build muscle mass and gain some size might like to try creatine powder, which is basically creatine monohydrate in its purest form.
If you’re looking to lose weight, then consider using a high quality whey isolate like Optimal Lean or Isopure. Both contain 100% whey protein concentrate, just in different forms. The difference is that Optimal Lean uses whey protein isolate instead of concentrate.
Optimal Lean is the only whey isolate that uses isomaltulose, which is a sugar that doesn’t cause any stomach upset and digests easily. So if you feel like you need something less “natural,” Optimal Lean is probably the way to go.
If you’re a vegetarian, then check out the vegetarian version of Optimal Lean called Vegetarian Lean.
For those of you who are vegan, there’s another brand called Vegan Lean that has the exact same ingredients as Optimal Lean except that it does not contain any animal byproducts.
As a side note, I don’t recommend using the vegan version of WPC because it actually tastes really bad. If you eat it, then you know why.
Supplements That Work Best For Advanced Bodybuilders And Pro Athletes
Now lets talk about the supplements that will work best for pro athletes and advanced bodybuilders. These are the ones that will give you the biggest possible boost when it comes to adding muscle mass and strength.
Let’s start off with creatine monohydrate. Since we already talked about this, I’ll focus on other types of creatine. The first three types are creatine salts, which are basically creatine monohydrate in either a liquid or solid form.
Creatine HCL is the liquid form and has a slightly stronger effect than creatine monohydrate. Creatine L-Malate is the strongest type of creatine available, and it’s usually found in tablets rather than a liquid form.
The person needs to be really careful in choosing the best supplements for their loved ones. There are various reasons that makes people plan to purchase the supplements for the recovery of their health. A person can go for the supplements that contain the sufficient amount of the aminoacidi bcaa.
There’s also creatine ethyl ester, which is the same stuff that’s used in energy drinks. However, the research shows that it has a very small benefit over the creatine monohydrate.
I personally prefer creatine monohydrate because it works better with my body than creatine ethyl ester does. And since it’s so inexpensive, I think it’s definitely worth buying.
The second supplement that pro athletes use is beta alanine. Beta alanine is a non-essential amino acid that can help to increase protein synthesis.
In fact, it was once considered to be a performance enhancer until the research showed otherwise. Nowadays, it’s mainly used for recovery purposes.
When taken before strenuous workouts, it can increase endurance levels, enhance muscular tissue growth, and speed up muscle repair.
Finally, we have glutamine. Glutamine is a conditioner that increases the rate at which myofibrils (muscle fibers) divide themselves. Myofibril division is essentially how fast your muscles grow and how fast you lose muscle mass during times of rest.
Glutamine is best known as a supplement for bodybuilders because it increases the number of satellite cells, the stem cells that make new muscle fibers.
However, glutamine isn’t a magic bullet that will turn every bodybuilder into Arnold Schwarzenegger overnight. You still gotta put in the work, and the results may take a little longer to show.
But if you combine it with some of the other supplements listed in our Maximum Muscle-Building supplement guide, you could potentially see a lot of improvement.
Supplements That Are Good For Beginners Or Anyone With A Short Time Frame
The final supplements that I want to mention are the ones that are safe enough for beginners and people with a short time frame to dedicate to getting big and strong.
So let’s start off with branched chain amino acids (BCAA). BCAA are essential amino acids that help to promote muscle growth. They are also responsible for repairing muscle tissue damaged during exercise.
If you’re doing serious bodybuilding, then BCAA can help to prevent the breakdown of muscle mass.
The next thing you can take is glutamine. Like I said earlier, glutamine helps to prevent muscle breakdown during workout sessions. And it also promotes muscle growth.
Last but not least, we have isonitrogenous protein powders. These are blends of proteins that are made from natural sources like soy, whey, egg whites, etc. These are good for beginners because they’re relatively cheap and easy to digest.
And lastly, I want to touch briefly on green tea extract. Green tea extract has a number of benefits, but the main reason I list it here is because it’s a great pre-workout drink.
Green tea extract has caffeine, which gives it a stimulating effect. But unlike coffee, it doesn’t cause heart palpitations.
Since it’s also loaded with catechins, it can help to reduce cholesterol levels and reduce the risk of cardiovascular disease. Plus, the antioxidants in green tea extract can help to fight free radicals.
All in all, it’s a good pre-workout drink, especially if you’re a beginner bodybuilder.
What About Weight Loss?
I didn’t include any supplements that specifically promote weight loss here, but that doesn’t mean they’re not useful. In fact, they are.
L-carnitine is very helpful for fat burning. It’s a small molecule that crosses the blood brain barrier where it acts as a fuel for the brain.
It’s also important for the metabolism of fatty acids and plays a role in fat storage. So if you’re trying to shed some pounds, it’s a must-have.
Other good supplements that promote weight loss include chromium picolinate, niacin, and vitamin B6. Chromium picolinate is a mineral that can help to regulate appetite and control blood sugar levels. Niacin helps to break down stored fats. Vitamin B6 helps to convert food into energy.
So there you have it! The best Maximum Muscle-Building supplement guides covered everything you need to know to maximize your potential and achieve your goals.
Whether you’re a beginner or an advanced bodybuilder, you’ll find something here that will help you succeed. So take advantage of it right now because the best results will happen when you start today.