Sugars in the things you eat and drink are converted to acid
The latest weapon in our battle against tooth loss is low tech and, up to now, free from the tap. It could be one of the missing links as to why some people get more decay and/or more tooth wear than others.
Acids
Sugars in the things you eat and drink are converted to acid by the bacteria in your mouth. This acid attacks the matrix of the tooth causing it to soften, making it vulnerable to sensitivity, decay and wear.
The acidic environment in your mouth is counteracted (buffered) by bicarbonate found only in the higher flow rates of saliva. To achieve these rates of flow we need to drink at least 1 ½ litres of plain water a day. This is in addition to your usual tea, coffee, cordial, juice or soft drink. Common soft drinks (including diet versions!) are already acidic and also need buffering.
Your teeth will be able to better withstand assaults from sugars and acids if your saliva/buffer defenses are in place
Dreaming not drowning
Saliva flow naturally slows down overnight; this saves you from drowning yourself or soaking the pillow in drool. The best way to restart the salivary flow in the morning is to first prime the pump with a glass of plain water, and then stimulate the salivary glands with some fruit or fruit juice.
Your body will also love you for the extra water, not least the extra exercise from going to the toilet more often.
Medications
There are currently at least 5000 prescription drugs that decrease saliva flow, not usually enough for you to notice, but enough to make a big difference in the ability of your mouth to deal with acid attacks
Sports dehydration
Your athletic performance is impeded if you are dehydrated. Thirst means your body is already crying out for water – try proper hydration before your sport. 1 litre 1 hour prior to the game has been proven to give better performance than drinking sports drinks throughout. Those of you performing at the “elite” level probably need both but the rest of us at the “making an effort” level have no need for electrolyte/sugar replacements.
Dental Care At Home
Can Improve Your Trip To Keswick Dental, Richmond Hill Dentists, or Mississauga Dentist Anyone who only has their government health plan only gets to visit the dentist once per year. Even those people who are willing to pay the extra or who have supplemental private coverage only visit every six months. A lot can happen to your teeth and gums in between visits to Keswick Dental, so you can’t expect your dentist to take sole responsibility for your oral health. You must make a commitment to dental care at home if you want to make sure you stay healthy. Here are some tips to tide you over until your next appointment.
Brush Regularly
Brushing your teeth after every meal and before bedtime with a good quality toothpaste is the best thing you can do to maintain your oral health at home. Even when you’re out of the house working for Richmond Hill dentists, bring a travel toothbrush and some toothpaste in your bag. Dentists recommend brushing for two minutes, being careful not to press too hard and to get the area around your gumline. The best toothpastes to use are long lasting multi-function types such as Colgate Total or Crest Complete.
Floss Daily
Many people think that flossing is optional, but we assure you, your Mississauga dentist can tell when you’re not flossing. Your brush cannot reach between teeth, so plaque and tartar will build up, causing a yellowing and putting you at risk for cavities and gingivitis. Simply forcing a piece of waxed string between each tooth before bed will get rid of the problem. It will also get rid of any annoying stuck food. Make sure that if you have crowns or braces you use threaders or superfloss to get in underneath them.
Use Mouthwash
Mouthwash doesn’t just make your breath smell minty fresh. It also kills the germs that can cause dental diseases. Simply swishing a capful of one of the many mouthwash brands in your mouth for 20-30 seconds after brushing will help your teeth stay protected as you go out to look at that house for sale in Plano. You can also get pocket sprays and strips to clean your mouth and improve your breath on the go. Mouthwashes come in a variety of flavors, from orange to peppermint.
Diet and Vanity
Taking care of your teeth also means being careful what you put into your mouth. You may think it’s a good idea to whiten your teeth until they shine like a package of disposable diapers, but excessive tooth bleaching weakens tooth enamel. Eating foods that are sweet, sticky, and acidic, such as orange juice, candy, and toffee can also damage your oral health by promoting cavity formation, pulling out existing fillings, and weakening tooth enamel.
If you’re interested in dental care at home, you might also be interested in our article titled “Find Perfect Gifts for Richmond Hill Dentists, or Anyone!”. Dentist Edmonton South
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Selecting A Lawyer To Assist You With Car Accident Compensation
For the best car accident compensation, you also need the best lawyers in the business. But which law firm should you choose? It can be downright confusing when you start looking for lawyers, especially since you have hundreds of them in the public sphere. With the information in this article, you will be able to talk to your lawyer better and make the most of your meeting while you are searching for legal expertise. For firms that are experienced in dealing with car accident compensation, you can also get more information at the end of this article. Expert resources on car accident lawyer are located on that site.
To get the no win no fee solicitor that you need for this case, you should give the prospective firm all the information it needs. Accident documentation provided will determine the kind of car accident claim that should be filed. Medical records to show during your first meeting should include all medical documents, including data about insurance coverage and information about your health prediction, and impending medical costs. Medical compensation will be one of the first issues a compensation solicitor would like to tackle.
You should bring along accident and police reports about your injuries when you have your first meeting with your lawyers regarding car accident compensation. personal injury lawyers can then obtain all the information that they require to claim for a full settlement. It is important to talk about how your life has changed post-accident in terms of your job and quality of life. You can also get compensation not just for the pain that you had to go through, but for the work days that you missed because you were recovering from your injuries.
As you give more information to the car accident lawyer, you should also be taking some information from them. You can start off by asking the lawyer how many car accident cases he has already worked on and how long he has been practicing law. It would be good on your part to find out an estimate on how long your case will be resolved and what your settlement will be. A personal injury solicitor who is given all of the above documents and information should be able to make some substantial estimates in this field. Visit this site for further information on car accident melbourne.
Contact the Bar Association to verify if the lawyer is in good standing. You may be able to obtain information about the lawyer’s education level and area of specialization with the help of a referral service. You can also ask the lawyer for this information. Some solicitors will provide client referrals so you can determine how your case will be handled.
It’s difficult enough to get on the road to recovery after a car accident. You should have a good lawyer fighting for you and making sure that your settlement needs are well met. By adhering to these steps, you can bet your car accident compensation claim is in good hands.
