Why The Liver Is An Important Part Of The Body? How To Make Sure Its Health?
The liver is the largest organ in the human body and performs many essential functions such as making proteins, metabolizing fats, carbohydrates, vitamins, minerals, and other nutrients. It also helps to remove toxins from the blood stream. The liver controls a variety of blood chemicals and secretes a substance known as bile. It assists in removing waste from the liver. The liver receives all of the blood from the intestines and stomach.
When your liver isn’t working properly, it can cause several problems including fatigue, dizziness, nausea, loss of appetite, dark urine, yellowing of the skin or eyes, abdominal pain, jaundice, and other signs and symptoms. If you suspect that you have a liver problem, consult with a doctor or health care professional.
In this article, we will provide you with top liver detox supplements available on the market today.
Bilberries are edible berries found inside the leaves of the European blueberry (Vaccinium myrtillus) plant. Bilberry extract is extracted from bilberries and has been used for thousands of years by indigenous people as an herbal remedy for digestive and liver disorders. The extract contains high levels of anthocyanins, which are powerful antioxidants. They help protect the liver against oxidative stress and free radicals.
According to research published in the Journal of Ethnopharmacology, a study showed that bilberry extracts were able to reduce oxidative damage to human hepatocytes.
You can find bilberry extract in liquid form or as capsules or tablets. You can take them orally either alone or in combination with another supplement like milk thistle, green tea, flax seeds, pomegranate juice, or grape seed extract.
Milk thistle is a perennial herb native to Europe and Asia. Milk thistle extract is made from the dried flower heads and fruits of the plant. The extract consists mainly of silymarin, a flavonoid compound that protects the liver from toxic substances, both natural and synthetic. According to a lot of experts, milk thistle protects the liver from harm and has a protective effect. There is some proof that milk thistle can treat chronic hepatitis brought on by alcohol abuse, autoimmune conditions, or viruses as well as liver cirrhosis.
Milk thistle can be taken orally in capsule form or as an infusion. The recommended dose of milk thistle is 200 mg three times daily.
Green Tea Extract
Green tea is one of the most popular beverages worldwide. Green tea is a type of “herbal” tea made from the leaves of the Camellia sinensis plant. Green tea is rich in polyphenols called catechins, which help improve the function of the liver by reducing inflammation and helping to boost its ability to filter out toxins.
A study published in Cancer Prevention Research showed how green tea extract was able to suppress tumor growth in cancerous cells. The researchers concluded that green tea extract could potentially prevent tumor formation in humans.
Green tea extract is usually sold in liquid form or as capsules or tablets. You can consume it orally either alone or in combination with other supplements like milk thistle, bilberry, or grape seed extract.
Grape Seed Extract
Grape seed extract is derived from the seeds of grapes and is very popular among athletes because it contains resveratrol, a phytochemical that has antioxidant properties and may even help extend life expectancy.
According to a report published in the Journal of Medicinal Food, a study showed that resveratrol protected mice from the harmful effects of aflatoxin B1, an extremely potent carcinogen that causes liver cancer.
Grape seed extract is usually sold in liquid form or as capsules or tablets. You can take it orally either alone or in combination with other supplements like milk thistle, green tea, or bilberry extract.
We hope our list of best liver detox supplements helped you learn more about liver health. Make sure you stay hydrated throughout the day and try not to eat too much processed food and fast food. We all know how easy it is to overindulge when we don’t prepare healthy meals at home and eat junk food instead.
If you need help with any medical issue, always consult a doctor or healthcare professional for advice. Remember, prevention is better than cure.